Sciatica Relief for Authors, Part 2: Video

Thu, Sep 15, 2016

After numerous requests from readers, and with the assistance of my manager, I have filmed a video demonstration of the exercises from my blog post “Sciatica Relief for Authors.”

Exercises for Relief of Sciatic Pain

Take the link below to watch my YouTube video demonstrating the following exercises:

• Trigger Point Releases for the Sacrotuberous Ligament, Piriformis, Gluteus Maximus, and Gluteus Medius

• Piriformis Stretch

• Healthy Passive Sitting

• Twisted Triangle

• Knees Up

https://youtu.be/CdMAmjET9c4

And don’t forget the 20 Minute Rule. Get up from your desk every twenty minutes to stretch.

![Twisted Triangle] (/image/twistedTriangle-1-600x338.png)

Happy pain free writing!

— Rebecca