Sciatica Relief for Authors, Part 2: Video

After numerous requests from readers, and with the assistance of my manager, I have filmed a video demonstration of the exercises from my blog post “Sciatica Relief for Authors.”

Exercises for Relief of Sciatic Pain

Take the link below to watch my YouTube video demonstrating the following exercises:

https://youtu.be/CdMAmjET9c4

And don’t forget the 20 Minute Rule. Get up from your desk every twenty minutes to stretch.

Twisted Triangle

Happy pain free writing!

— Rebecca

Faux Tuna Salad Fat Free, Dairy Free, Whole Wheat Pancakes